Как я взяла ноги в руки

Какая бы взаимная любовь с телом у вас не была, после 50 всё меняется. Вот не прямо в день рождения, конечно, но где-то плюс-минус пару лет. Так или иначе, со временем ты понимаешь, что на одних генах далеко не уедешь и надо себе помогать.

Мне нравится высказывание, что если женщина некрасива в 30, значит она не так умна, да к тому же ленива. О женщинах 50+ говорят, что она может быть стильной, ухоженной, хорошо сохранившейся. И дополните меня, если я что-то забыла.

Лень! Такой маленький недостаток часто свойственен натурам творческим. И если у вас, как у меня, нет спортивной закалки, то вы поймёте, как непросто начать соблюдать режим всего, чего только возможно: дня, питания, физических нагрузок.

Очень долго я не могла найти источник мотивации: ни пляжный сезон, ни противоположный пол, ни тем более какие-то там стандарты-каноны меня не вдохновляли. Но однажды все изменилось – я решила сделать фото сессию  в белье.

Я начала с живой воды.  Из рациона питания исключила мучное и сладкое. ⠀

Следующим шагом был спорт.

Зная себя, я понимала, никакой абонемент меня заставит регулярно ходить в зал. Поэтому я начала ходить на занятия на Huber  3 раза в неделю.

Когда я почувствовала результат,  я вошла во вкус!

Результат стал заметен к концу третьей недели: и по одежде, и по ощущениям.

За шесть месяцев минус 18 кг.⠀

Съемка тогда, кстати, состоялась. Фото публикую.

Новый режим жизни пришёлся мне по вкусу.


  • во-первых, на каждого действует свой личный сорт мотивации, а во-вторых, всему своё время. И если пока не совпало, не насилуйте себя.

А для вас режим питания, спорта и проч. — насилие или органика? Как вы пришли к физической культуре или все ещё выезжаете на обмене веществ?

#дневник _шикарной_женщины

Об авторе Елена Опря

Я отношусь к новой волне женщин предпринимателей, которые , я уверена, сделают этот мир лучше!
Запись опубликована в рубрике Дневник шикарной женщины. Добавьте в закладки постоянную ссылку.

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